3 Green Smoothies for Toddler + Kids (Freezer Packs)

3 Green Smoothies that your toddler and kids will love! With flavors like Tropical Green, Peanut Butter Spinach and Peachy Kale – it will be hard to decide which one to make first. You can make these smoothies on-the-spot or freeze them in smoothie packs for the ultimate time-saver breakfast on a hectic morning.

Green Smoothies for Toddler + Kids

Getting your toddler or kids to eat spinach or kale (or anything green) can be a serious challenge 😫 for most parents.

The good thing is that most kiddos ❤️ smoothies.

And because these 3 green smoothies are so delicious, your kid won’t know (or care) that they are loaded with nutrient-dense green veggies.

While you can make these yummy smoothies right on-the-spot for instant gratification, you can also prep a couple of servings in baggies and freeze them in smoothie packs for the ultimate time-saver breakfast on hectic mornings⏰.

Whether you blend one up now or later, these green smoothies are going to be a winner 🏆 with your little ones!

REASONS TO LOVE these smoothies

• toddler and kid-approved
• great for picky eaters
• hidden-veggie (your kiddo won’t even taste the spinach or kale)
• simple ingredients
• 5-minute prep time
• nutrient-dense
• can be served for breakfast, snack, lunch or dessert
• naturally gluten-free
• can be made nut and dairy-free

Tropical Green Smoothie

A fresh green smoothie that almost makes you feel like you are on a sandy beach reading a good book without the kiddos around, almost! Packed with protein, zinc, potassium, calcium and a ton of omega-3 fatty acids, this smoothie is loaded with both taste and nutrients and will be a guaranteed winner with the little ones!

Ingredients:

• spinach
• pineapple chunks
• banana
• shredded coconut
• chia seeds
• milk
• honey

Peanut Butter Spinach Smoothie

I am not even kidding when I say this smoothie tastes just like a peanut butter milkshake! If you have a kiddo that is adverse to anything and everything green, then pour this smoothie into a colored sippy cup and let them drink away. It’s up to you whether or not you let them in on to your secret that they just polished off a serving of something green;)
If your have a peanut allergy, you can sub in almond or seed butter into this recipe for similar results.

Ingredients

• spinach
• banana
• peanut butter
• vanilla extract
• flax seeds
• milk
• honey

Peachy Kale Smoothie

Because of it’s more dense flavor, kale can be even trickier to get your toddlers to eat or drink. When paired with peaches for sweetness, a banana for creaminess and cinnamon for a dash of flavor, this smoothie will be sure to be a winner for any age. It’s also filled with protein, iron, vitamin K, potassium and omega-3 fatty acids and will keep your little one full all morning.

Ingredients

• kale
• peaches
• banana
• hemp seeds
• cinnamon
• milk
• honey

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Get the recipe: 3 Green Smoothie Packs for Toddler + Kids

5 stars (5 ratings)

With flavors like Tropical Green Smoothie, Peanut Butter Spinach Smoothie and Peachy Kale Smoothie – it will be hard to decide which of these smoothies to make first. You can make these smoothies on-the-spot for freeze them in smoothie packs for the ultimate time-saver on a hectic morning.

Yield: 1 large or 2 toddler size

Prep: 5 minutes minutes

Freeze Time: 5 hours hours

Total: 5 hours hours 5 minutes minutes

Author: Michele Olivier

Course: Breakfast, Drinks

Cuisine: American

Diet: Gluten Free

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Ingredients 

1x2x3x

Tropical Green Smoothie

• FOR FREEZER PACK
• 1 cup fresh spinach, roughly chopped
• 1 cup pineapple chunks, fresh or frozen
• 1/2 banana, roughly chopped
• 1 tbsp shredded coconut
• 1/2 tsp chia seeds (optional)
• FOR SMOOTHIE
• 1 cup milk of choice (regular, almond, hemp, oat, etc)
• 1-2 tbsp honey (omit for babies under 1 year of age)

Peanut Butter Spinach Smoothie

• FOR FREEZER PACK
• 1 cup fresh spinach, roughly chopped
• 1 banana, roughly chopped
• 1 tbsp peanut butter (can use almond or seed butter)
• 1/4 tsp vanilla extract
• 1/4 tsp flax seeds (optional)
• FOR SMOOTHIE
• 1 cup milk of choice (regular, almond, hemp, oat, etc)
• 1-2 tbsp honey (omit for babies under 1 year of age)

Peachy Kale Smoothie

• FOR FREEZER PACK
• 1 cup kale, roughly chopped
• 1 cup frozen peach slices
• 1/2 banana, roughly chopped
• 1 tsp hemp heart seeds (optional)
• 1/8 tsp cinnamon
• FOR SMOOTHIE
• 1 cup milk (regular, almond, hemp, oat, etc)
• 1-2 tbsp honey (omit for babies under 1 year of age)

Instructions 

To Make Freezer Packs

• Place all of the ingredients listed in the FREEZER PACK section into a ziplock baggie or stasher bag. Press out all of the air and seal. On the outside of the bag make sure to label the smoothie flavor and what you need to add into the blender along with the smoothie contents. Freeze overnight or for up to 6 months.

To Make Smoothie

• Take the frozen smoothie bag out the freezer and let sit on counter for 5-10 minutes. Then add all the contents of baggie to a blender as well as the milk and honey. Depending on how thin your little one likes their smoothies you may need to add a couple more tablespoons of milk to the smoothie while blending. Blend for 1-2 minutes on high speed until completely smooth.

Notes

On-The-Spot Smoothie Instructions: If you want the smoothie right now, add of the ingredients as well as 1/2 cup of ice cubes into a blender and blend until smooth. Serve immediately for best results.

Yield: 1 large adult or 2 small toddler size smoothies

Note on Milk: You can use regular, almond, soy, oat, ect. I used almond milk to make these smoothies. 

 

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