Pumpkin + Yogurt + Prunes

This Pumpkin + Yogurt + Prune Baby Food Puree takes only 15 minutes to make and is packed healthy vitamins and minerals. When mixed with yogurt and prunes your baby is not only getting a big dose of good bacteria to help heal and improve their gut but also a ton of fiber for an all natural constipation cure that tastes awesome!


If you think that making pumpkin puree takes an entire day in the kitchen, think again! This seasonal puree takes only 15 minutes to make and is packed with vitamin A, beta carotene, potassium, protein and iron just from the pumpkin. When mixed with yogurt and prunes your baby is not only getting a big dose of good bacteria to help heal and improve their gut but also a ton of fiber to help them maintain bowl movements and to get things moving 'down there'.

This puree is great as is, but to experience that 'I can't believe this is NOT pumpkin pie' moment, add a pinch of cinnamon and nutmeg while pureeing. Serve slightly warm for baby and with a mug of pumpkin chia latte for you. Enjoy!

print recipe
Pumpkin + Yogurt + Prune Baby Food Puree
www.babyfoode.com
Ingredients
  • 1/2 small organic Pie Pumpkin
  • 1/4 cup Full Fall Greek Yogurt
  • 3 Prunes
Instructions
1- Seed and skin 1/2 pumpkin. To skin a pumpkin cut into hand size pieces and with a knife, cut away the tough skin. Chop pumpkin into bite size pieces.2- Place pumpkin into a steam basket over boiling water, covered, for 10 minutes. Let cool slightly.3- Meanwhile, place prunes into small bowl and cover with very hot water. This will let them plump up and become tender.4- Place pumpkin, yogurt and prunes into blender and puree for 30 seconds or until smooth.Will last 4 days in fridge or 3 months in freezer. If freezing, add yogurt to puree after you defrost it.
Details
Prep time: Cook time: Total time: Yield: 15 ounces
 
This pumpkin baby food puree takes only 15 minutes to make and is packed healthy vitamins and minerals. Perfect for babies 6 months and older, this stage one puree is quick and easy and a terrific all natural constipation cure that tastes awesome! #stageone #babies