Healthy Honey Mustard

This 5-ingredient Healthy Honey Mustard is made with greek yogurt, honey, mustard and spices and will easily become your new favorite go-to dipping sauce for the entire family!!


Wanna get your kid to eat more veggies? Give them a dip! This 5 ingredient Healthy Honey Mustard dressing is made with greek yogurt, honey, mustard and spices and will easily become your new favorite go-to dipping sauce. It's great for picky eaters to dip vegetables or chicken into, and a healthy and sugar free homemade dressing for salads. #sauce #healthyrecipes

It's easy for me to say that my husband was not my first love. 

Neither were my girls. 

My first love, was in fact, honey mustard 😍

Love, oh sweet love. For the last 18 years I have had it bad for this sauce. 

At first, it was the version made with mayonnaise, a ton of honey and just a little mustard. 

I ate it with everything.

Salads 👍🏻
Fries 👍🏻
Pita Sandwiches 👍🏻
Chicken Burgers 👍🏻
Carrot Sticks 👍🏻
Chicken Strips 👍🏻
Mostly just Chicken Strips 👍🏻👍🏻👍🏻

I was 17 at the time (don't you dare do the age math on that one:) so the diet wasn't all that amazing, but I would probably eat anything if I could dip it into honey mustard

According to this future foodie, honey mustard was were it was at 👊🏻

Wanna get your kid to eat more veggies? Give them a dip! This 5 ingredient Healthy Honey Mustard dressing is made with greek yogurt, honey, mustard and spices and will easily become your new favorite go-to dipping sauce. It's great for picky eaters to dip vegetables or chicken into, and a healthy and sugar free homemade dressing for salads. #sauce #healthyrecipes

Over the years, I tried dating other sauces. Ranch made a good attempt to win my heart. BBQ sauce was a summer fling. Creamy Parmesan dressing made a brief appearance. 

But honey mustard was always there for me. 

I got fancy with it for a couple of years in my mid-twenties - Curried Coconut Honey Mustard, Spicy Mango Mustard and even Peanut Chili Honey Mustard <------ that last one was weird, I'll give you that. 

But I always went back to just plain honey mustard.

Wanna get your kid to eat more veggies? Give them a dip! This 5 ingredient Healthy Honey Mustard dressing is made with greek yogurt, honey, mustard and spices and will easily become your new favorite go-to dipping sauce. It's great for picky eaters to dip vegetables or chicken into, and a healthy and sugar free homemade dressing for salads. #sauce #healthyrecipes

Lately the girls have been upping their dipping game, so I knew it was time to introduce them to my first love. 

But first I need to do a quick revamp on the calorie and fat situation happening with my good ol' mayo version. 

So, you guessed it, I subbed in some greek yogurt, added in a decent amount of honey and a ton of mustard. Then for fun added in some black pepper and just a pinch of sea salt.

This easy 5 ingredient honey mustard is actually full of protein and good for you!

A honey mustard that is good for you! Holy F-ing Moly! 

The good thing is that you would never know how healthy it is because it still tastes like the tangy, sweet and slightly spicy honey mustard I first fell in love with. 

This Healthy Honey Mustard is so good that I don't even mind when the girls ditch their chicken and veggies and just dip their fingers straight in their bowls of sauce for a little taste. 

That is what I call 😍 at first lick!!

Wanna get your kid to eat more veggies? Give them a dip! This 5 ingredient Healthy Honey Mustard dressing is made with greek yogurt, honey, mustard and spices and will easily become your new favorite go-to dipping sauce. It's great for picky eaters to dip vegetables or chicken into, and a healthy and sugar free homemade dressing for salads. #sauce #healthyrecipes

Healthy Honey Mustard

2 tbsp mustard*
2 tbsp honey
1/4 cup Greek yogurt
1/8 tsp sea salt
1/4 ground black pepper

Instructions
1. In a small bowl, whisk all ingredients until smooth. 

Yield: 1/2 cup sauce
Storage: 2 weeks in airtight container in fridge

*I used yellow mustard for my honey mustard, but this recipe is just as good using grain mustard. 


Wanna get your kid to eat more veggies? Give them a dip! This 5 ingredient Healthy Honey Mustard dressing is made with greek yogurt, honey, mustard and spices and will easily become your new favorite go-to dipping sauce. It's great for picky eaters to dip vegetables or chicken into, and a healthy and sugar free homemade dressing for salads. #sauce #healthyrecipes
 
Wanna get your kid to eat more veggies? Give them a dip! This 5 ingredient Healthy Honey Mustard dressing is made with greek yogurt, honey, mustard and spices and will easily become your new favorite go-to dipping sauce. It's great for picky eaters to dip vegetables or chicken into, and a healthy and sugar free homemade dressing for salads. #sauce #healthyrecipes